Are you STRESS?!?!?!?

Are you stressed? Find out by taking the test below.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Answer these twenty questions: Yes or No.

1. Do you frequently neglect your diet?

Yes [ mostly all the time ]

2. Do you frequently try to do everything yourself?

Yes [ i bet everyone does the same what >__> ]

3. Do you frequently blow up easily?

Yes [ very hot tempered person ]

4. Do you frequently seek unrealistic goals?

No [ maybe sometimes, like trying to be queen of muay thai LOL]

5. Do you frequently fail to see the humor in situations others

find funny?

No [ ok maybe sometimes =x ]

6. Do you frequently get easily irritated?

Yes [ ARGHHHHHH!!! ]

7. Do you frequently make a "big deal" of everything?

Yes [ and i wonder why... =.= ]

8. Do you frequently complain that you are disorganized?

Yes [ hahaha!! i need a timetable then :P ]

9. Do you frequently keep everything inside?

Yes [ who to share too?? =( ]

10. Do you frequently neglect exercise?

Yes [ that's why i gain TONS of weight =( ]

11. Do you frequently have few supportive relationships?

Yes [mum,dad,aunty,counsin sis,frens ]

12. Do you frequently get too little rest?

Yes [ i can't get enough of sleeping!! ]

13. Do you frequently get angry when you are kept waiting?

Yes [ who won't? LOL ]

14. Do you frequently ignore stress symptoms?

Yes [ what are the symptoms? ]

15. Do you frequently put things off until later?

Yes [ HAHAHAHAHA ]

16. Do you frequently think there is only one right way to

do something?

No [ who is that dumb?? == ]

17. Do you frequently fail to build relaxation into every day?

Yes[ how to relax when u got so much work to finish? ]

18. Do you frequently spend a lot of time complaining about

the past?

Yes [ i'm so sorry baby d =( ]

19. Do you frequently race through the day?

Yes [ who won't? i mean there's not much time!! ]

20. Do you frequently feel unable to cope with all you have to do.

Yes [ cuz i'm stupid RAH!! ]

TAAA DAAAA my score!! :D

Here's your score:

Your score is = 17

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Scores of 1-6 Few Hassles

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Scores of 7-12 Pretty Good Control

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Scores of 13-17 Danger Zone. Watch out!

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Scores of 18+ Stressed Out. You may need help.

lol..seems like i'm in need of these...






oh well..
management accounting is dragging me to hell
international business is waiting at my death bed
statistics driving me nuts
organisational theory and behaviour..what the fuck is that?
IT for business..no,i only know online games
oh..and my moral studies is in deepshit

yay.very good! :D